Four Weeks and Counting

I'm in the final stretch. The last 4 weeks of my Challenge cycle. I finish up Christmas Eve. That's really kind of cool when you think about it. :)

Today was about overcoming adversity on the fly. I added in Ab Bootcamp to my regular cardio workout. One tiny little problem. My plan to use a swiss ball for back extensions went boom. The ball wasn't inflated enough, and due to my apartment configuration I could not get enough leverage to keep the ball steady. So I missed one set.

Solution! I grabbed the footstool for my chair and used that. It worked perfectly. More importantly I was reminded that attitude is EVERYTHING here. If you think you can't you are right. Find a way to make this work. Just do it. No excuses.

Layer by layer...I'm finally finding the Champion others see when they look at me.